shelton's Journal, 11 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 38.47g | Prot: 37.40g | Carb: 87.65g.   Breakfast: Cream Cheese (Fat Free), 100% Whole Wheat Thin Sliced Bagels, Smoked Salmon. Lunch: Skinny Vanilla Latte (Tall). Dinner: Ranch Salad Dressing, Cauliflower. Snacks/Other: Ranch Salad Dressing, Cauliflower, Pineapple, Chocolate Chip Cookies (Soft Type). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...