Weigh In record (no journal entry) for 20 July 2019
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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383 kcal
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Fat: 18.98g | Prot: 32.88g | Carb: 19.29g.
Dinner: Ton Balığı Salatası. more...
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losing 20.1 lb a week
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yelda76's weight history
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