Weigh In record (no journal entry) for 20 July 2019
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2092 kcal
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Fat: 80.72g | Prot: 93.82g | Carb: 249.05g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), President's Choice Havarti Cheese, Toasted 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: President's Choice Havarti Cheese, Toasted 100% Whole Wheat Bread, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Special K Original, Kirkland Signature Mixed Nuts, Farmers Market Baby Cut Miniatures Carrots. more...
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losing 1.8 lb a week
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