mickeyrich's Journal, 20 July 2019

Weigh In record (no journal entry) for 20 July 2019

163.2 lb Lost so far: 57.4 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

120 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 0.00g. Breakfast: Great Value Hard Boiled Eggs, Essentia Water. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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mickeyrich's weight history