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tdennis1877
Journal
11 Jan 13
tdennis1877's Journal, 11 January 2013
tdennis1877's Profile
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Weigh In record (no journal entry) for 11 January 2013
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Bananas.
more...
2696 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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