Weigh In record (no journal entry) for 20 July 2019
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108.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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768 kcal
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Fat: 8.21g | Prot: 46.56g | Carb: 45.54g.
Breakfast: Черешня, Ежевика, Малина, Черника, Черная Смородина, Красная Смородина, Голубика, Клубника, Ефремовское Молоко Творог Козий 2%. Lunch: Едим Дома Грибы Белые , Капуста Тушеная без Масла. Dinner: Tini Вино. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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gaining 3.1 lb a week
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