Weigh In record (no journal entry) for 05 August 2010
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273.0 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2091 kcal
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Fat: 83.75g | Prot: 96.54g | Carb: 241.00g.
Breakfast: 2% Reduced Fat Milk, Healthy Mornings with Red Berries. Lunch: On the Go Immunity Cherry Pomegranate, Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , Natural Taco Finely Shredded Mexican Cheese, Cheesy Mexican Rice, Fat Free Refried Beans. Dinner: On the Go Immunity Cherry Pomegranate, Italian Style Meatballs, Emerils All Natural Roasted Gaaahlic Pasta Sauce, Whole Grain Thin Spaghetti Pasta. more...
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losing 4.2 lb a week
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