Waynek3859's Journal, 11 January 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3442 kcal

Fat: 100.83g | Prot: 70.05g | Carb: 580.22g.   Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Potato Chips (Salted), Hamburger on Bun, Pepsi (Medium). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Candy Corn, Coca-Cola (Can), Coke Zero. more...

3318 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Shoveling - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...