Weigh In record (no journal entry) for 20 July 2019
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200.2 lb
Lost so far: 32.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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310 kcal
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Fat: 22.00g | Prot: 16.00g | Carb: 12.00g.
Breakfast: Hillshire Farm Snacking Small Plates Genoa Salame. more...
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losing 7.0 lb a week
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