Weigh In record (no journal entry) for 20 July 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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770 kcal
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Fat: 44.00g | Prot: 75.24g | Carb: 12.45g.
Breakfast: Arroyo Presunto Serrano, Keto bread, Saloio Requeijão Natural. Lunch: Cémoi Chocolate Preto 82%, Arroyo Presunto Serrano, Ovo Cozido, Tomates Cereja, Pingo Doce Salada Fresca, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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losing 3.5 lb a week
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