Weigh In record (no journal entry) for 20 July 2019
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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809 kcal
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Fat: 54.25g | Prot: 70.73g | Carb: 7.58g.
Lunch: Perdigão Linguiça Calabresa, Sadia Mussarela. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Frango Desfiado. more...
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losing 13.9 lb a week
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dannered's weight history
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