Weigh In record (no journal entry) for 20 July 2019
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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776 kcal
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Fat: 35.84g | Prot: 65.55g | Carb: 44.88g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Prato, Ovo Mexido. Lunch: Yoki Sagu, Carne de Porco do Lombo (Filé), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate. more...
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gaining 0.3 lb a week
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Andre Amorim's weight history
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