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Wow 😮
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286.2 lb
Lost so far: 73.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2853 kcal
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Fat: 127.93g | Prot: 141.63g | Carb: 279.81g.
Breakfast: Milsani Deutsche Markenbutter, Tassimo Café Crema, Gut Langenhof Mini Hähnchenschnitzel, Dinkelbrötchen, Zentis 75% Frucht Schwarzkirsche (20g), Aldi Brötchen, Gekochtes Ei, Mortadella, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Döner Kebab, Dönerteller. more...
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losing 2.9 lb a week
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