Weigh In record (no journal entry) for 11 January 2013
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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652 kcal
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Fat: 27.46g | Prot: 53.61g | Carb: 49.68g.
Breakfast: Grapefruit. Dinner: 12" Hand Tossed Cheese Pizza, Hot Wings. more...
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losing 2.8 lb a week
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