Weigh In record (no journal entry) for 20 July 2019
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2582 kcal
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Fat: 133.27g | Prot: 72.34g | Carb: 257.59g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó), Lidl Pão Integral. Lunch: Burger King Steakhouse, Burger King Batatas Fritas Small. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alheira. Snacks/Other: Pingo Doce Palmier Recheado, Pingo Doce Pipocas Doces, Pêssegos. more...
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losing 18.5 lb a week
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