Weigh In record (no journal entry) for 11 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1450 kcal
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Fat: 30.13g | Prot: 64.21g | Carb: 185.20g.
Breakfast: 96% fat free honey smoked turkey. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Four Cheese Ziti Marinara. Dinner: Brown Gravy, Cauliflower, Broccoli, Broccoli Slaw, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Chocolate Peanut Butter Brownie, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Genuine Draft 64, Champagne, Navels Oranges, Suisse Mocha Sugar Free. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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