Weigh In record (no journal entry) for 20 July 2019
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217.9 lb
Lost so far: 92.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1817 kcal
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Fat: 100.80g | Prot: 104.40g | Carb: 128.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Wetherspoon Mixed Grill. more...
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losing 3.5 lb a week
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