Weigh In record (no journal entry) for 11 January 2013
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
2073 kcal
|
Fat: 86.23g | Prot: 116.13g | Carb: 217.27g.
Breakfast: kwik trip. Lunch: enchilada, refried beans. Dinner: #14 Bootlegger Club. Snacks/Other: Deluxe Bars - Chocolate Chocolate Chip. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjordan1231's weight history
|