jdawg000's Journal, 11 January 2013

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 78.53g | Prot: 70.96g | Carb: 140.40g.   Breakfast: Fuji Apples, Peanut Butter To Go. Lunch: Ketchup, French Fries (Small), Diet Coke (Can), Quarter Pounder with Cheese. Dinner: Tamale Casserole with Meat. Snacks/Other: Men's One A Day Vitamins. more...

2621 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...