Weigh In record (no journal entry) for 11 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1925 kcal
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Fat: 85.32g | Prot: 155.75g | Carb: 135.05g.
Breakfast: Tera's whey, Chobani yogu, Waffle, Coffee hazelnut creamer. Lunch: Black beans, Cheddar cheese, Whole Wheat Tortilla, Grilled chicken. Dinner: Egg, Cheddar cheese shredded, Lentil soup . Snacks/Other: Treasure hunt trailmix, Cashew clusters, Swiss cheese tillamook, Kirkland honey roasted turkey breast, Apple. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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