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😛
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1789 kcal
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Fat: 79.74g | Prot: 27.05g | Carb: 236.88g.
Dinner: Rote Zwiebeln, Gelbe Paprika, Gekochte, Grüne Erbsen (Konserviert), REWE Passierte Tomaten, Barilla Nudeln Gekocht. Snacks/Other: Merci Bourbon Vanille, Lorenz Roh Scheiben Kartoffelchips, Kühne Knusper Erbsen Paprika, DM Bio Bananenchips, Haribo Schnuller. more...
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2315 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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HelgaRakan's weight history
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