Hawkey4077's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

186.3 lb Lost so far: 3.3 lb. Still to go: 1.1 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2019:

469 kcal

Fat: 22.80g | Prot: 24.40g | Carb: 38.90g. Breakfast: McDonald's McMuffin Bacon and Egg, McDonald's Side Salad. Lunch: Jumbo Gerookte Zalm Maaltijd Salade. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Hawkey4077's Journal, 20 July 2019

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