Weigh In record (no journal entry) for 20 July 2019
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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5592 kcal
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Fat: 184.94g | Prot: 208.62g | Carb: 761.90g.
Breakfast: Jean Pierre Baguette , AH 100% Pindakaas Naturel, Milbona Soldergarden Unsalted , Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Milbona Skyr Aardbei. Dinner: New York Pizza BBQ Chicken. Snacks/Other: M&M's Peanut & Hazelnut, Napoleon Dropkogel, Snickers Protein, Lidl Peer, Milbona Koffiemelk. more...
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gaining 1.3 lb a week
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