Weigh In record (no journal entry) for 20 July 2019
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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654 kcal
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Fat: 35.00g | Prot: 42.02g | Carb: 43.47g.
Breakfast: У Палыча Торт Ореховый, Главпродукт Смородина Протертая с Сахаром, Творог 9%. more...
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losing 0.9 lb a week
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