Faradee's Journal, 19 July 2019

Omad 1 bier en snacks

110.7 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.22g | Prot: 47.49g | Carb: 90.39g.   Dinner: Bavaria Bier, Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: Bier, Bitterballen. more...

1460 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...