Weigh In record (no journal entry) for 05 August 2010
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1676 kcal
|
Fat: 58.75g | Prot: 95.33g | Carb: 198.24g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Refried Beans with Cheese, Gaspari nutrition superpump 250, chocolate chips, cake with choclate chips, Sugar Free In an Instant Iced Tea Drink Mix, avacado, Original Strawberry Kiwi Yogurt, carne verde. Dinner: Whole Kernel Corn, ISOFLEX Whey Protein Isolate Powder, Reduced Fat Creamy Peanut Butter, Sizeon. more...
|
|
2161 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|