|
Not enough steps yesterday.
|
300.5 lb
Lost so far: 101.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1844 kcal
|
Fat: 66.38g | Prot: 132.35g | Carb: 169.62g.
Breakfast: Woolworths Banana, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Rolled Oats. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Pineapple, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, Lancewood Double Cream Yoghurt. Snacks/Other: USN Diet Whey Isolean, Orange, Apple, USN Diet Whey Isolean. more...
|
losing 3.1 lb a week
|
 Comments
Hi Mike you are doing great! Deffenately not Fat Mike any more!
20 Jul 19 by member: Helenie72
|
Thank H, nah still fat, but slowing working towards my new body
20 Jul 19 by member: Fat Mike's
|
Very good Mike. Really inspirational to everybody. Just keep going till you get to your safe BMI.
21 Jul 19 by member: ronaldjordaan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|