Weigh In record (no journal entry) for 20 July 2019
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1416 kcal
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Fat: 77.64g | Prot: 93.14g | Carb: 89.54g.
Breakfast: Mühlenhof Fleischsalat mit Kräutern, Filinchen Low Carb, K-Classic Kassler Aufschnitt, Mühlenhof Frühstücksfleisch in Gelee. Lunch: Baguette, Golssener Frühlingskartoffelsalat mit Essig & Öl, Schichtsalat, Kaufland Bratwurst , Wilhelm Brandenburg Schweine Nackensteak. Dinner: Baiser, Schlagsahne, Quark, Himbeeren. more...
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losing 0.8 lb a week
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