Theresa 1976's Journal, 05 August 2010

161.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 16.24g | Prot: 34.90g | Carb: 218.33g.   Lunch: 6" Turkey Breast, baked lays. Snacks/Other: animal crackers, pretzels, starbucks frappuccino. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...