Weigh In record (no journal entry) for 20 July 2019
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1007 kcal
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Fat: 51.89g | Prot: 100.61g | Carb: 32.07g.
Lunch: 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 高麗菜, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 蚵仔煎, 牛腩（0.3厘米脂肪，燉煮）, 高麗菜, 煮熟的紅蘿蔔. Snacks/Other: 烤腰果（加鹽巴）. more...
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losing 1.5 lb a week
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