Weigh In record (no journal entry) for 20 July 2019
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202.6 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1364 kcal
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Fat: 83.33g | Prot: 62.25g | Carb: 89.77g.
Breakfast: Царицыно Грудинка, Хлеб Бородинский, Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный), Чай. Lunch: Сметана 15%, Хлеб Бородинский, Вареное Яйцо, Щи. Dinner: Веселый Молочник Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Пирог, Останкино Колбаса Русская. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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