gmzksc's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

163.8 lb Lost so far: 19.2 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

961 kcal

Fat: 36.95g | Prot: 40.34g | Carb: 120.26g. Breakfast: Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Süzme Peynir, Ananas. Lunch: Ayran, Kıymalı Makarna. Snacks/Other: Şöbiyet. more...

2450 kcal

Activities & Exercise: RPM - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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gmzksc's Journal, 20 July 2019

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