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lbellamy
Journal
11 Jan 13
lbellamy's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
179.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1132 kcal
Fat: 20.63g | Prot: 104.82g | Carb: 137.52g.
Breakfast:
body fortress, banana.
Lunch:
kroger fat free cottage cheese, marzetti fat free ranch, raw vegetables.
Dinner:
broccoli, salsa, baked potato, angus steak.
Snacks/Other:
naval orange, kroger lite greek yogurt.
more...
2262 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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