Weigh In record (no journal entry) for 11 January 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2313 kcal
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Fat: 67.10g | Prot: 127.97g | Carb: 286.17g.
Breakfast: kellogs mini frosted shreded wheat, milk. Lunch: Turkey & Vegetables Skillet, cottage cheese. Dinner: cheese, hamburger, ale. Snacks/Other: summer sausage, popsicle, swiss miss no sugar added, tangerine, swiss miss no sugar added. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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