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Had the grandchildren yesterday and we ate at McDonald's so they could play with the other kids. I ate the bacon ranch salad with vinegrete dressing (which is delicious) and unsweetened iced tea with Splenda. I was full! Then I took them shopping. We were in and out of the hot van several times, so I do not know if it was the exercise or the sweating that helped me lose one pound. I will take it, either way!
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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