Weigh In record (no journal entry) for 20 July 2019
|
173.5 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
292 kcal
|
Fat: 17.96g | Prot: 21.32g | Carb: 6.26g.
Breakfast: 7-11 茶葉蛋. Lunch: 鱸魚, 豆腐, 控肉. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|