Weigh In record (no journal entry) for 20 July 2019
|
94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
1300 kcal
|
Fat: 59.82g | Prot: 51.25g | Carb: 141.45g.
Lunch: 光泉 鮮乳, UCC 無糖黑咖啡, 葵果 泰式綠咖哩, 蘋果醬, 全家 匠醇乳香土司, 白吐司, 芝司樂 (Cheesedale) 高鈣起司球. Dinner: 義美 手工水餃(豬肉高麗菜), 義美 豬肉韭菜水餃. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆雞(腿), 黃飛紅 麻辣花生. more...
|
|
6 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|