Weigh In record (no journal entry) for 20 July 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1779 kcal
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Fat: 68.22g | Prot: 67.70g | Carb: 257.96g.
Breakfast: Plátano, Gullón Galletas Digestive sin Azúcar , Super Pollo Jamón Pechuga de Pollo, Pan Pierre Pan Integral Grande. Lunch: Plátano, Betarraga, Apio, Tarta de Acelga, Tucapel Arroz Integral Grado 1. Dinner: Vivo Jalea, Crema de Verduras. Snacks/Other: Alto La Cruz Almendra Natural, Sofruco Miel de Abejas, Alto La Cruz Almendra Natural, Avena Instantánea, Frutexsa Nuez Mariposa. more...
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1744 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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