Weigh In record (no journal entry) for 05 August 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1423 kcal
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Fat: 56.73g | Prot: 93.83g | Carb: 136.14g.
Breakfast: bacon, sourdough bread, eggs, hashbrown. Lunch: Healthy Harvest Granny Smith Apple Sauce, Natural String Cheese Part Skim, smoked turkey breast deli fresh, Light Swiss Original, Light Whole Grain Bread. Dinner: Cut Green Beans, Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.5 lb a week
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