Weigh In record (no journal entry) for 19 July 2019
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148.2 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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649 kcal
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Fat: 21.62g | Prot: 21.33g | Carb: 70.34g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Lentejas Cocidas. Snacks/Other: Hummus, Cerveza, Nestlé Manjar. more...
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losing 2.6 lb a week
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