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1 hour workout on the beach, focus: arms. too much beer yesterday.
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2571 kcal
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Fat: 88.69g | Prot: 87.13g | Carb: 367.29g.
Breakfast: Coconut Meat, Coconut Water. Lunch: Chop Stick Coconut Curry Sauce, Banana, Boiled Egg, Cooked Spinach (from Fresh), White Rice, Fried Tofu, Cooked Green String Beans (from Fresh), Cooked Bamboo Shoots (Fat Added in Cooking). Dinner: Cheese Pizza with Vegetables, Tea with Milk and Sugar, Roti. Snacks/Other: Belvita Biscuit, Peanut Butter Cookie. more...
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1732 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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