Weigh In record (no journal entry) for 11 January 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1605 kcal
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Fat: 75.25g | Prot: 68.64g | Carb: 171.50g.
Breakfast: water, chai tea, strawberries, 1% milk, Quick Oatmeal (1 or 3 Minutes). Lunch: cranberry grape juice, ketchup low sodium, butter unsalted, whole wheat english muffin toasted, tomatoe, Egg Omelet or Scrambled Egg, feta, spinach. Dinner: Mcd, McBistro Crispy Chicken BLT. Snacks/Other: tassimo, Low Fat Chewy Oatmeal Banana Nut Cookies. more...
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3041 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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