Weigh In record (no journal entry) for 05 August 2010
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221.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1604 kcal
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Fat: 105.53g | Prot: 129.45g | Carb: 27.10g.
Breakfast: Portabella Mushrooms, REESE QUARTRD ARTICHOKE HEART, Extra Virgin Olive Oil, Breakfast Lover's Turkey Sausage Links. Lunch: Steamed Broccoli, Creole Catch. Dinner: Bacon Ranch Salad Dressing, Portabella Mushrooms, Classic Romaine, Black Olives, Beef Steak. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Wrigley's Extra Spearmint, Fully Cooked Hickory Smoked Bacon, Light Cheese Heads String Cheese Sticks. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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