Weigh In record (no journal entry) for 19 July 2019
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1191 kcal
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Fat: 76.61g | Prot: 58.43g | Carb: 82.33g.
Lunch: Pernil Assado, Batata Doce Cozida, Chuchu Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida. Afternoon Tea: Casa do Alemão Biscoito de Polvilho, Mãe Terra Farinha de Linhaça Dourada, Piracanjuba Leite em Pó Integral Instantâneo, Abacate. Dinner: Ovo Cozido. Snacks/Other: Bolo de Farinha de Amendoas com banana. more...
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losing 4.6 lb a week
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Suzane Guimarães's weight history
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