appleplum3012's Journal, 20 July 2019

173.5 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 21.39g | Prot: 47.62g | Carb: 329.66g.   Breakfast: Pink Lady Apples. Lunch: Bread with Butter, John West Chunk Style Tuna in Springwater. Dinner: Healthy Choice Apricot Chicken. Snacks/Other: The Natural Confectionary Co. Sours Squirms, Cadbury Freddo Frog, Cadbury Freddo Frog. more...

289 kcal

Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...