Weigh In record (no journal entry) for 11 January 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1943 kcal
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Fat: 60.05g | Prot: 66.86g | Carb: 144.50g.
Breakfast: Apples, Yellow Cake (with Vanilla Frosting). Dinner: Baked or Broiled Salmon, Butter, Klondike Gourmet. Snacks/Other: Light Beer (Can), Cheddar Cheese, Smoked Beef Sausage Stick. more...
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3978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 9 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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