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Day 6
體脂肪26.5
Summer competition!
Fighting!
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1301 kcal
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Fat: 56.00g | Prot: 63.22g | Carb: 142.52g.
Breakfast: 炒雞蛋（整個）, 燒餅, 蛋餅. Lunch: 芒果, 火龍果, 西瓜. Dinner: 滷肉飯, 義美 肉羹. more...
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losing 1.5 lb a week
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