Weigh In record (no journal entry) for 11 January 2013
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130.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2137 kcal
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Fat: 95.22g | Prot: 55.90g | Carb: 189.56g.
Breakfast: Creamer, Coffee (Brewed From Grounds). Lunch: Tomato and Roasted Red Pepper Soup, Special K Fruit Crisps. Dinner: Southwest Potato Skins, Cactus Cut Potatoes, Light Beer. Snacks/Other: Vodka, Whole Wheat Crackers, Roasted Garlic Hummus, Cheddar Cheese. more...
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steady weight
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lauste's weight history
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