Weigh In record (no journal entry) for 20 July 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1145 kcal
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Fat: 46.75g | Prot: 36.21g | Carb: 138.32g.
Breakfast: Tea with Milk and Sugar, Weet-Bix Weet-Bix Organic, Weet-Bix Weet-Bix Organic, Tea with Milk and Sugar. Lunch: Lite n' Easy Smashed Avocado , Bakers Delight Cape Seed Loaf - Regular. Dinner: Cauliflower Soup. Snacks/Other: Golden Days Sesame Snaps, Carlton Draught, The Chia Co Chia Seed, Nakula Coconut Milk Yoghurt, Bananas . more...
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losing 23.1 lb a week
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 Comments
how did you do that in a day 👍💞
19 Jul 19 by member: trishjones
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