Weigh In record (no journal entry) for 19 July 2019
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2300 kcal
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Fat: 72.95g | Prot: 176.25g | Carb: 253.43g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vital Farms Alfresco Eggs, Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Bananas. more...
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gaining 11.2 lb a week
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